This is based on consistent clinical experience of low-carb practitioners. How much fat do you need to eat? I agree. Full keto alcohol guide. Here is a recipe. Cream cheese, sour cream or any yummy, high fat dipping sauce.
Over the last year, the keto diet has skyrocketed in popularity, probably for one very distinct reason: it encourages you to eat fatty foods. The only major caveat is that you have to keep your carb intake low. Offsetting this often-difficult task, however, is the keto diet’s allowance of another beloved food group: dairy.
Then keto snacks can be the answer. Snacks can buy you some time, allowing you to delay meals to fit your busy schedule. Snacking, however, should not happen every day. But reality sometimes intervenes and snacks can be helpful in some situation. Cook up some keto snacks at home to have tasty choices easily on hand. Below are some popular options.
Updated Nov 18th, — Written by Craig Clarke. Medical review by Dr. Pouya Shafipour, MD. Not sure what to eat on a ketogenic diet? Scroll further down to see more details on each section.