1 tsp in the morning and 1 tsp in the night. Take supplements to reduce inflammation: fish oil, vitamin D, curcumin, antioxidants, collagen. And are you ready to learn how to fight inflammation and address autoimmune disease through the power of how to heal arthritis naturally? Joint-Friendly Exercises Decrease pain, increase energy. Or, you can go to a massage therapist for a professional massage. Topical Creams, Gels, and Patches You might not think of a pain rub as a natural remedy, but many of these products are made from capsaicin, the ingredient that makes chili peppers hot.
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