Tag Archives: Boost

Winter Wellness Mantra: 6 Ways to Boost Your Immune System in the Chilly Weather

Winter Wellness Tips (Photo Credits: Pixabay) Winters bring in happy times. The chilly weather makes you snuggle to your blanket while sipping on some warm winter soups. However, winters also bring in flu, illnesses and diseases that can lower your immune system. It is important to pay extra attention to your diet to maintain your… Read More »

Dark chocolate could boost mood: study

Eating dark chocolate could boost mood and relieve symptoms of depression, scientists say. Adults who tucked into the treat had 70 per cent lower odds of reporting depressive symptoms than those who ate no chocolate at all, the research showed. The team studied data from 13,626 adults in the US and also found the 25… Read More »