Tag Archives: Create

Tips to create water-wise gardens

As drought conditions continue across many parts of Australia, many property owners are contemplating water-wise options for outdoor spaces. “Whether it’s in the garden, pool or areas in between, there are plenty of ways to create beautiful and practical outdoor spaces that are also low on maintenance and water requirements,” landscape designer Matt Leacy, from… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »

How to Create Your Own Strength Program

One of the ways you can maintain fitness is through strength training. There are numerous approaches you can use if you are into training for strength. The effort you put into training will, however, determine the results you get. Strength training comes with lots of benefits. Not only will you have a great physical appearance,… Read More »