Tag Archives: Diet

‘Intermittent Fasting’ Diet Could Boost Your Health – WebMD

Kittrell said her lab evaluates different diets by looking at the evolutionary, historical and biological basis for them, and intermittent fasting passes all three tests. “There’s an evolutionary basis in the sense that hunter-gatherers essentially followed an intermittent fasting diet because food was scarce. They wouldn’t necessarily know the next time they’d eat,” she said.… Read More »