Tag Archives: Diet

Why “One Size Fits All Diet” Do not Work

By Evelyn DeDomincis and Charlene Bazarian  It is an all too familiar scenario:  You run into an old friend that you have not seen in a while and they look amazing!  Your friend clearly lost a lot of weight and you can’t help yourself; you gush:  “You look incredible!  How did you DO it?!”  Your… Read More »

How to lose weight and keep it off with the right diet and mindset – Insider – INSIDER

Many eating plans that promise to help you lose weight are costly and unsustainable, not backed by scientific evidence, and may actually hurt your health more than help it.  Losing weight is not a one-size-fits-all approach. How you go about it will largely depend on your current habits, how much weight you want to lose,… Read More »

5 Benefits and Side Effects of the Keto Diet

5 Benefits and Side Effects of the Keto Diet : Most people, when they hear the word ‘keto’, think ‘lose weight.’ This is what social media has been feeding us; pictures of before and after adopting the ketosis diet plan. If losing weight is your intent, then start swapping cereals with eggs and bacon, fasting for… Read More »