Tag Archives: Dumbbell

This Incline Dumbbell Press Series Takes You to Hell and Back

If you really want to break through your training plateaus, you might have to put yourself through hell. This chest and shoulder burner from Men’s Health fitness director Ebenezer Samuel, C.S.C.S. uses multiple tempos to fire up your effort levels and challenge your toughness. “We’ve got multiple contractions going on: Early on you get to… Read More »