Tag Archives: Foods

5 Plant-Based Iron Rich Foods

Add these 5 delicious vegetarian iron rich foods to your diet to ensure you’re meeting your daily needs! Iron is one of the essential nutrients, meaning it’s vital we choose food sources with viable iron in them. Without food sources of iron, the body is unable to synthesize it on its own. When we hear… Read More »

Allergy Alert Issued By Winter Gardens Quality Foods, Inc. for Undeclared Milk in Vodka Sauce – FDA.gov

Summary Company Announcement Date: March 26, 2020 FDA Publish Date: March 26, 2020 Product Type: Food & Beverages Reason for Announcement: Recall Reason Description Undeclared Milk Company Name: Winter Gardens Quality Foods, Inc. Brand Name: Brand Name(s) Whole Foods Market Product Description: Product Description Vodka Sauce Company Announcement Winter Gardens Quality Foods, Inc., is voluntary… Read More »

How to avoid cholesterol foods

Below is a list of high cholesterol foods, to lower your cholesterol, read the article on cholesterol lowering foods. However, if you want how to avoid cholesterol foods be on safer side you should avoid shrimp completely since there are many substitutes that have low fat. If you need to watch your cholesterol, talk with… Read More »

How much vitamin k is in foods

First, you should know that your liver uses vitamin K to make blood clotting proteins. As is indicated above, reducing your vitamin K intake can cause your INR to increase and may make it more difficult to control. Listed below are foods low in vitamin K presented by food group with sample serving sizes and… Read More »