Tag Archives: Healthy

10 Habits For Healthy Moms

Learn these 10 habits for healthy moms because taking care of yourself is important too. Maintaining good health as a mom is essential, after all, we can’t take care of anyone else if we aren’t in good shape ourselves! Being a healthy mom has two parts, minding your own health and looking out for the… Read More »

What you need to know for a healthy gut

by Ellie Campbell Are you the kind of person who can’t stomach those little yoghurt drinks that are advertised as having good bacteria? Or do you ever wonder if drinking soda has any impact at all on your digestive system? Well without putting too much fear in you (sugar-sweetened soft drinks are associated with deaths… Read More »

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »