Tag Archives: Intermittent

‘Intermittent Fasting’ Diet Could Boost Your Health – WebMD

Kittrell said her lab evaluates different diets by looking at the evolutionary, historical and biological basis for them, and intermittent fasting passes all three tests. “There’s an evolutionary basis in the sense that hunter-gatherers essentially followed an intermittent fasting diet because food was scarce. They wouldn’t necessarily know the next time they’d eat,” she said.… Read More »

Intermittent Fasting Helped This Ex-Football Player Lose More Than 100 Pounds

Andy Aupperle had never known himself as anything other than the “big guy.” Raised in Texas, he naturally gravitated towards football, where he played as an offensive lineman—and ate like one. Problem was, he continued to eat like a football player long after his playing days were over. “Playing massive amounts of video games and… Read More »