Tag Archives: Losing

Not losing weight on keto diet

Luckily, you can still get plenty of B vitamins from keto-friendly foods like meats, eggs and dairy products, and dark, leafy vegetables like broccoli and spinach. If you start craving sugar, scale back your protein a bit. This has been shown to lead to weight not and may improve heart health and blood sugar control… Read More »

The Secret For Losing Weight

Have you gone on a diet to lose weight and gained it back? Have you wondered why you can not keep the weight off? Have you wondered if there is a secret to weight toss that  you have not been able to find? Why can  you not lose the weight?    We have news for… Read More »