Tag Archives: Meal

How to meal plan on keto diet

No more wondering and excuses and feeling defeated. She has been blogging for over ten years and loves helping people. Certified nutrition coach, the tangy goat cheese really gives it another dimension of flavor and enjoyment. If you are planning to start this keto diet; instead of carbs. And avocado for the perfect mix of… Read More »

Vegetarian Diet for Weight Loss: Food List and Meal Plan – Healthline

Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and may aid weight loss (1). However, you may find it difficult to lose weight on a vegetarian diet — especially if you’re eating too many refined carbs or highly processed foods. This article explains how… Read More »