Tag Archives: Sleep

Is Magnesium or Melatonin Better for Sleep?

It seems that now more than ever, people are having a hard time achieving satisfying sleep at night. Maybe you’re someone who has occasional insomnia. Maybe you inexplicably wake up several times a night, or awaken in the morning feeling anything but rested. Whatever the case, if you’re looking for more rest to achieve the… Read More »

A to Z of tips for getting to sleep in the summer to stop those restless nights

And relax… CBD has made a huge buzz in the wellbeing world, promising to do everything from ease pain to banish anxiety. However, the cannabis derivative can also aid a good night’s sleep. “Research shows CBD interacts with receptors in the brain that govern the body’s daily sleep/wake cycle,” says Kloris founder Kim Smith. Try… Read More »

How strong sleep aid quick

From OTC antihistamines to natural solutions, this review should help you find the perfect sleep aid for you. Heavy meals and alcohol consumption can cause indigestion and disrupt the quality of your sleep. Its active ingredient is the antihistamine Diphenhydramine HCl. Users are instructed to take it 30 minutes before bed on nights when they… Read More »