Tag Archives: training

Julian Edelman’s Abs Are Looking Shredded in New Training Photos With Cam Newton

Patriots wide receiver Julian Edelman is jacked—as if that’s news to anyone—and he’s been rocking a crop top and short shorts at practice to prove it yet again. In a new series of Instagram photos, Edelman gave a peek at his pre-season training for the Patriots, which included a close-up look at his shredded abs,… Read More »

High-intensity weight training extending life of man, 70, battling prostate cancer

Three times a week, Robert Lane jumps in his car and makes the 40-mile round trip from his home to a state-of-the-art university gym. At 70-years-old, the retired engineer is fitter, stronger and has more energy than many of the 20-something students who work out alongside him. His high-intensity sessions which involve running, cycling, rowing… Read More »

How to Create a Safe and Effective Strength Training Program for Pregnant Clients

Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »