Simply, download and print the PDF version available below, review each action and tick the relevant columns. Make a start once you’ve chosen the actions you are ready to do now. There are many benefits to quitting smoking. Your lungs will be healthier, your risk of cancer is reduced and your risk of having a heart attack or stroke is also reduced. Learn more about why quitting smoking is good for your heart. The best way to boost your chances of quitting for good is to work with a professional advisor or coach. Using nicotine replacements or quitting medicines can also help.
Sometimes, it’s challenging when you have a long list of things to do. One week after your last cigarette. The positive health effects of quitting smoking begin 20 minutes after your last cigarette. Well done on starting your action plan. Heart attack recovery First steps for recovery Returning to normal life Meals and food Exercise after a heart attack Be a healthy weight Quit smoking Managing your emotional and social life Action plans Quit Smoking action plan Nutrition action plan Alcohol action plan Physical activity action plan Healthy weight action plan Cholesterol and triglycerides action plan Blood pressure action plan Diabetes action plan Psychological and social health action plan. One is feeling a sense of heightened overall energy.
Smoking quit pdf what you when happens
Get rid of all the cigarettes in your home and car. Five years after you stop smoking, your risk of death from lung cancer has dropped by half compared to when you smoked, according to the University of North Carolina. Ask others to not smoke near you. But that doesn’t make it easy to quit. Find more about the dangers of smoking. Your blood pressure and pulse will start to return to more normal levels. Smoking cigarettes is expensive. Keep track of your progress using a diary and the will become part of your routine in no time.